A shrunken stomach and therefore, reduced cravings.Decrease in pain and reduced bodily inflammation.The usual effects of a juice-cleanse and detox fast are one or more of the following: The 7-day detox fasting retreat is when the body fully begins to reap the benefits… The 3-day cleanse is a great introduction to fasting and will have many positive results. It allows the digestive system to rest and recharge, allowing a detoxification of the body, leading to improved mental clarity. Why cleanse, fast and detox? What are the benefits?įasting has enormous benefits for the physical, mental and spiritual body.
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